Eighty-seven percent of students claim that better time management would help them earn better grades. Saying “no” to avoid overloading one’s schedule helps reduce stress.
Getting organized and mastering time management by utilizing a planner benefits students by giving them the confidence that comes from being organized.
UTA students and faculty discuss the benefits of exercise as a form of self care while also recognizing the importance of balancing school and exercise in order to develop good mental health.
