Health and Wellness Cover Header
  • 0

Instead of trying to go all-in on a healthy diet, students should start small and avoid things like excessive snacking and not drinking enough water.

  • 0

Ointments such as Tiger Balm, Eagle Brand Medicated Oil and Five Crane menthol sticks are used in many Asian countries and can be used in place of over-the-counter medicine.

  • 0

Proper sex education goes beyond learning about STDs and abstinence. UTA offers resources for people to learn about safe sex, consent and more.

  • 0

Budgeting, saving and managing your money to meet your expenses is a necessary skill for any college student

  • 0

There are different ways to relieve stress and be active. Some people run, bike or lift weights, but yoga is one of the most stress-relieving activities a person can do.

  • 0

Jacob Croasdale, associate director for Experiential Learning, said students can time management by using a calendar or physical planner to organize and avoid participating in everything in their lives.

  • 1

The COVID-19 pandemic has brought additional problems for Texans in isolation with a 33% increase in opioid deaths. Decriminalizing drug use and focusing on treatment of drug use disorders could be key to tackling this problem.